Promoting Your Health, Well-Being, and Aspirations

Services

I work with adults and adolescents who present with a variety of concerns. These include (but are not limited to) the following:

  • Depression
  • Anxiety
  • Stress (including workplace stress)
  • Obsessional thinking / rumination
  • Compulsive behaviour (e.g., sex, gambling, spending, rituals)
  • Drugs and alcohol problems
  • Anger, aggression, emotions management
  • Personality disorder
  • Family of origin issues
  • Self-esteem, self-acceptance, self-compassion
  • Life transitions
  • Achievement motivation
  • Goal-setting
  • Commitment and enjoyment (i.e., school, work, relationships, sport)
  • Preparing to compete, preparing to perform
  • Attention, concentration, focus
  • Perseverance, poise, mental toughness
  • Well-being, happiness

I use a variety of therapeutic interventions, depending on your particular needs, interests, and circumstances. All of these therapies are evidence-based and grounded in mental health research. They include (but are not limited to) the following:

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance-Commitment Therapy (ACT)
  • Mindfulness-Commitment Therapy (MAC)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Client-Centered Therapy
  • Humanistic-Existential Therapy

Depending on our mutually-derived goals for therapy, you may receive a blend of these methods. This is intended to allow your treatment to do more than just relieve your current symptoms or to manage an existing [and temporary] crisis. Rather, it will provide you the opportunity to craft a richer, more fulfilling life that is in line with your values, your intentions, and your aspirations.

Contact Dr. Roy Today to Schedule a Consultation

or